Paying Attention | Sincerely Mindful

Katie Lewis

Feb 13 min read

Practicing Self-Love

Self-love is an incredibly nuanced concept. We can love our physical bodies (a subject I could write for hours about), but we can also...

6 views0 comments

Katie Lewis

Jan 13 min read

Setting Supportive Intentions

For the better part of my time on this planet, I operated on auto-pilot. I made most of my decisions based on what was easiest, I dodged...

25 views0 comments

Katie Lewis

Nov 1, 20232 min read

Mitigating Stress During the Holidays

As the fall and winter holidays approach, I've reflected on how holidays and general celebrations have historically been a trigger for...

10 views0 comments

Katie Lewis

Jul 27, 20235 min read

It's Not You, It's Them (How to Stop Taking Things Personally)

I spent a good deal of my life feeling guilty for things that were outside of my control, including others’ actions. My friends, family,...

18 views0 comments

Katie Lewis

Jul 25, 20233 min read

10 Things Mindfulness Is (and 3 It's Not)

Simply put, mindfulness is the state of being aware of something. Through being mindful, one can achieve a greater focus on the present...

42 views1 comment