Habits | Sincerely Mindful

Katie Lewis

Mar 22 min read

Swaps for Better Emotional Health

Incorporating simple and practical strategies where the barrier is low and the goal is accessible can be a great entry point into living...

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Katie Lewis

Feb 13 min read

Practicing Self-Love

Self-love is an incredibly nuanced concept. We can love our physical bodies (a subject I could write for hours about), but we can also...

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Katie Lewis

Jan 13 min read

Setting Supportive Intentions

For the better part of my time on this planet, I operated on auto-pilot. I made most of my decisions based on what was easiest, I dodged...

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Katie Lewis

Dec 1, 20233 min read

The Benefits of Journaling for Mindfulness (Plus 7 Prompts)

If you're interested in intentionally incorporating more mindfulness practices into your life, a regular (or semi-regular or even...

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Katie Lewis

Nov 1, 20232 min read

Mitigating Stress During the Holidays

As the fall and winter holidays approach, I've reflected on how holidays and general celebrations have historically been a trigger for...

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Katie Lewis

Oct 9, 20233 min read

A Simple Practice in Cultivating Gratitude

Have you ever had a really great day that somehow turned into another that turned into another? Conversely, have you ever had a horrible...

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Katie Lewis

Jul 27, 20235 min read

It's Not You, It's Them (How to Stop Taking Things Personally)

I spent a good deal of my life feeling guilty for things that were outside of my control, including others’ actions. My friends, family,...

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